The way you move, affects your posture and your overall form. Injury, illness and poor habits impact your body alignment. When the body is out of alignment, it affects your movement and your body compensates in unnatural ways to accommodate the misalignment.

Rolfing was founded by Ida Rolf, a pioneer in soft tissue manipulation. A Rolfing practitioner works with the fascia or connective tissue that connects your muscles and bones and gives your body shape.  Through applying slow, deep pressure and stretching of the fascia tissue, the bunched tissue is released, allowing your joints and bones to return to their original and intended positions. When the body is properly aligned, it can move the way it was meant to with increased flexibility, improved posture, and reduced levels of energy exerted to perform many normal functions.